The Silver Samurais Online Classes have been specially designed for anyone aged 40 years-old and above, and are designed to be beginner friendly and very easy to follow and learn. It offers a fantastic, one-of-a-kind Martial Arts based workout that uses slower martial arts movements and techniques together unique exercises gentle and easy stretching routines to help eliminate your aches and pains and helping to restore your mobility, it will also improve your balance, helping to prevent falls.

Silver Samurais is aimed at anyone who might normally be interested in Tai Chi, Yoga, Pilates or Keep Fit classes.  As we get older, we really need to think about our mobility more, to help us move and feel better, and if you are looking for something that is both fun and enjoyable to do that also gives you great results, then our Silver Samurais Online Classes is for you.